2exhale: Keneti Galo on Self Care
Creating a Culture of Care with Keneti Galo
In this episode of The Legacy Collective, Brendan chats with Keneti Galo, Wellbeing Culture & Practice Consultant at 2exhale, about how families can live more intentionally and prioritise what truly matters. From everyday self-care to creating deeper connections, Keneti shares practical ways to nurture wellbeing and make sure our appreciation for others isn’t saved for eulogies.
It’s a heartfelt, hope-filled conversation about slowing down, showing up, and building a family culture rooted in care, presence, and gratitude.
Key Takeaways:
✅How to recognise signs of burnout — and why self-care isn’t selfish, it’s essential
✅Simple, practical strategies for parents to protect their own wellbeing while supporting their family
✅The power of social connection — and why it’s quality, not quantity, that really matters
✅Why appreciation shouldn’t be left for eulogies — let’s tell people how we feel while we have the chance
What is The Legacy Collective?
The Legacy Collective is a podcast dedicated to YOU - the parents and teachers who shape the future; our children. In this podcast series, we dive deep into the stories of inspiring people - who believed in them, who guided them, and how they became who they are today. Because, when we understand the power of our influence, we can leave a legacy that lasts.
