What makes a resilient child - and how do we become resilient adults? Dr Justin Coulson shares his own story, the heart behind Happy Families, and the power of storytelling in shaping who we are, and how we connect.

Abbie Williams, founder of Letters of Hope, shares how handwritten letters became a global movement of kindness and connection. In this touching episode, she chats with Brendan about breaking mental health stigma and how one simple gesture can bring comfort, hope, and healing.

Big wave surfer Mark Mathews joins host Brendan Hopp to share how his dad inspired his surfing journey, and the impact his mums’ love has had on his life.

Paralympian Ella Sabljak joins host Brendan Hopp to talk about how her mum and grandmother helped create the person she is today. This is an inspiring chat that dives into resilience, leadership.